This past week I have struggled a little bit with nutrition, but didn’t make any major transgressions until yesterday. Last night I missed a gym session due to travel issues, got home and suddenly thought to myself: “You know what would be fun? Just to eat and eat and eat lots of tasty food,”.

Cue eating lots of chaat, and drinking lots of diet coke. That wasnt the end of it of course, because I also ate two icecreams in the course of that night.

This morning I felt pretty awful, and was dreading the weigh-in. This time I got lucky and still saw a loss - which kind of makes me wonder what would have happened if I didnt have the binge last night. Also I am still in the 180s, my weight fluctuating a bit under it and then coming back up.

I need to really get my focus back to smash out of the 180s.

Date      Weight(lbs)  Body Fat%  TBW%
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03 Oct '09     196         30.9    50
10 Oct '09     198.8       30.4    50.1
31 Oct '09     203.4       30.4    50.1
07 Nov '09     200.9       30.7    50.0
14 Nov '09     198         31.0    49.0
21 Nov '09     192.6       30.1    50.3
28 Nov '09     193.8       28.5    50.9
05 Dec '09     194         28.1    51.1 
12 Dec '09     192         27.3    51.5
19 Dec '09     190.4       29.1    50.7 
26 Dec '09     195         29.3    50.6
02 Jan '10     196         30.7    50.1  Wk 1 +1
09 Jan '10     194         30.0    50.4  Wk 2 -2
16 Jan '10     194.4       30.1    50.3  Wk 3 +0.4
23 Jan '10     194.2       28.8    50.8  Wk 4 -0.2
30 Jan '10     192.6       28.8    50.8  Wk 5 -1.6
06 Feb '10     198         27.9    51.2  Wk 6 +5.4
13 Feb '10     195.2       28.7    50.9  Wk 7 -2.8
20 Feb '10     192.0       28.8    50.8  Wk 8 -3.2
27 Feb '10     193.0       30.5    50.2  Wk 9 +1
06 Mar '10     191.0       28.6    50.9  Wk 10 -2
13 Mar '10     190.4       29.1    50.7  Wk 11 -0.6
17 Mar '10     189.2       28.8    50.9  Wk 12 -1.2
27 Mar '10     190.8       28.5    50.9  Wk 13 +1.6
04 Apr '10     192.0        ?        ?   Wk 14 +2
10 Apr '10     189.2       28.5    51.0  Wk 15 -2.8
17 Apr '10     189.2       26.2    52.0  Wk 16 -0.0
24 Apr '10     186.6       27.5    51.4  Wk 17 -2.6
01 May '10     186.0       27.7    51.3  Wk 18 -0.6
08 May '10     188.4       26.6    51.8  Wk 19 +2.4 -1.1
15 May '10     184         26.8    51.7  Wk 20 -4.4 +0.2
22 May '10     183.6       25.9    52.1  Wk 21 -0.4 -0.9
29 May '10     183         24.5    52.9  Wk 22 -0.6 -1.4
05 Jun '10                    -- No weigh in. At WWDC 2010.
12 Jun '10                    -- No weigh in. At WWDC 2010.
19 Jun '10     187         26.2    52.0  Wk 25 +0.4 +1.7
26 Jun '10     183         25.8    52.5  Wk 26 -0.4 -0.4
03 Jul '10     181.2       25.7    52.2  Wk 27 -1.8 -0.1
10 Jul '10     184.4       25.0    52.0  Wk 28 +2.8 -0.2
17 Jul '10     182.0       23.8    52.3  Wk 29 -2.4 -1.2