Hey saw your post on maybe meditating so I thought I would recommend the audio program I use if you don't mind. It's the relax app by fit mind for my iPhone. It's binaural beats and nature sounds, but I just use the binaural noises. Anyway there you go. Sorry to advertise but it really helps me. Good luck namaste!
Hey!
Thanks for the iPhone app recommendation. I will definitely check it out. (And no need to apologise for recommending it!)
