Weigh In: Plateau?
Pretty much no change at all from last week. Body fat % crept up.
I’m struggling to get out of the 180s.
Next week I need to tighten up the diet I think.
Date Weight(lbs) Body Fat% TBW% --------------------------------------------------- 03 Oct '09 196 30.9 50 10 Oct '09 198.8 30.4 50.1 31 Oct '09 203.4 30.4 50.1 07 Nov '09 200.9 30.7 50.0 14 Nov '09 198 31.0 49.0 21 Nov '09 192.6 30.1 50.3 28 Nov '09 193.8 28.5 50.9 05 Dec '09 194 28.1 51.1 12 Dec '09 192 27.3 51.5 19 Dec '09 190.4 29.1 50.7 26 Dec '09 195 29.3 50.6 02 Jan '10 196 30.7 50.1 Wk 1 +1 09 Jan '10 194 30.0 50.4 Wk 2 -2 16 Jan '10 194.4 30.1 50.3 Wk 3 +0.4 23 Jan '10 194.2 28.8 50.8 Wk 4 -0.2 30 Jan '10 192.6 28.8 50.8 Wk 5 -1.6 06 Feb '10 198 27.9 51.2 Wk 6 +5.4 13 Feb '10 195.2 28.7 50.9 Wk 7 -2.8 20 Feb '10 192.0 28.8 50.8 Wk 8 -3.2 27 Feb '10 193.0 30.5 50.2 Wk 9 +1 06 Mar '10 191.0 28.6 50.9 Wk 10 -2 13 Mar '10 190.4 29.1 50.7 Wk 11 -0.6 17 Mar '10 189.2 28.8 50.9 Wk 12 -1.2 27 Mar '10 190.8 28.5 50.9 Wk 13 +1.6 04 Apr '10 192.0 ? ? Wk 14 +2 10 Apr '10 189.2 28.5 51.0 Wk 15 -2.8 17 Apr '10 189.2 26.2 52.0 Wk 16 -0.0 24 Apr '10 186.6 27.5 51.4 Wk 17 -2.6 01 May '10 186.0 27.7 51.3 Wk 18 -0.6 08 May '10 188.4 26.6 51.8 Wk 19 +2.4 -1.1 15 May '10 184 26.8 51.7 Wk 20 -4.4 +0.2 22 May '10 183.6 25.9 52.1 Wk 21 -0.4 -0.9 29 May '10 183 24.5 52.9 Wk 22 -0.6 -1.4 05 Jun '10 -- No weigh in. At WWDC 2010. 12 Jun '10 -- No weigh in. At WWDC 2010. 19 Jun '10 187 26.2 52.0 Wk 25 +0.4 +1.7 26 Jun '10 183 25.8 52.5 Wk 26 -0.4 -0.4 03 Jul '10 181.2 25.7 52.2 Wk 27 -1.8 -0.1 10 Jul '10 184.4 25.0 52.0 Wk 28 +2.8 -0.2 17 Jul '10 182.0 23.8 52.3 Wk 29 -2.4 -1.2 24 Jul '10 182.0 24.5 52.9 Wk 30 -0.0 +0.7
